Avoid These Training Lies From Online Coaches

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Social media is filled with exercise guidance, but not all of it is trustworthy.

The problem is, much of this so-called health knowledge is misleading.

To make progress, you need to see through the fads and stick to proven methods. Social media often promotes extreme exercise games that promise to get you ripped in a week. The truth is that real fitness takes time and consistency.

Real results come from balanced routines, not overnight hacks.

Many influencers still share the nonsense that women will “bulk up” if they use weights.

Resistance training improves bone density without automatically adding size.

Women especially benefit from weights because it firms the body and minimizes the risk of injury.

Social media also pushes the “no rest days” mentality. The reality is rest is where progress happens—muscles repair during downtime, not nonstop workouts.

Rest days are essential for long-term health.

A good rule is to look for tips backed by research and trusted professionals.

Solid advice usually emphasizes steady progress, not extremes.

Following fitness influencers can be helpful, but choose those with legit qualifications.

Fitness fads online might look fun, but many are damaging in the long run. By click here focusing on evidence-driven methods, you’ll avoid setbacks and achieve real results.

In the end, fitness isn’t about social media fads—it’s about consistency and listening to your body.

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